My Story
Practice what you preach! ✅
A couple years ago I took myself through a little lean up phase pre-holiday.
I did nothing special.
I performed the methods I give all my fat loss clients:
- Time-restricted eating
- High activity levels daily
- Emphasis on good sleep quality
- Progressive overload with training
- Adequate protein, high veg + moderate carbs and fats
- BIG emphasise on creating consistent habits
I am no different from you reading this post.
As long as you’re set up for success, rather than failure, then results WILL happen.
My coaching structure provides just that.
Hit the button below if you want to positively change your life, both physically and mentally :)