Hugo had unintentionally adopted a lifestyle that resulted in a lot of weight gain which had negatively impacted his overall wellbeing.
Hugo found himself:
👉🏼 Sedentary for long periods of the day
👉🏼 Snacking late at night
👉🏼 Not sleeping well
👉🏼 Relying on caffeine for alertness
This resulted in Hugo feeling:
😩 Lethargic
😩 Low moods
😩 Low in energy
😩 Low in confidence from the weight gain
Unlike the majority of online coaches out there, I didn’t mention the words ‘calories’, ‘macro’ or ‘myfitnesspal’ to Hugo for the first 8 weeks of our journey together.
Coaches are very quick to get people tracking calories without addressing the fundamental issues of someone’s lifestyle.
So, rather than just setting Hugo a calorie target, we first looked at improving his overall wellbeing.
We swapped out late evening caffeinated coffees and teas to decafs and adopted an 10-12 hour eating window.
We also set up mini habits to help Hugo relax before bed.
These adjustments transformed Hugo’s sleep and eliminated his subconscious late evening snacking.
And guess what happened?
😀 Hugo’s mood increased
😀 Energy increased
😀 Motivation increased
We used this extra boost to get Hugo resistance training.
Week on week Hugo tried to improve on his performance in the gym by logging his reps and weights on my personalised training plan google sheet.
Along with video feedback from myself on his form, this created a winning formula.
Whilst Hugo’s high activity levels drove his dramatic weight loss, the resistance training gave Hugo the “toned” look, as you can see.
The result from this toned look:
🔥 INCREASED CONFIDENCE
So, hopefully you know by now, it is more than just simply giving people a calorie and protein target.
If you’re reading this and know you have slipped into unhelpful routines and habits and just feel low in energy or confidence, it’s time to change.
It’s time to get that buzz about yourself back.
Hit the button below and let’s get to work!