You may recognise David from one of my other posts...

That was David back in 2017.

Unfortunately between 2017-2020, things didn't go according to plan for David with his health and fitness.

Hence why he reached back out to me during the early stages of the 2020 lockdown.

David found himself in the same cycle... year on year.

The cycle of "committing" to an exercise and nutrition plan, but then very quickly dropping out of these plans.

He found himself negotiating and convincing his own mind that other projects in life were more a "priority".

David kept procrastinating with what needed to get done both in and out of the gym... hence why he never really progressed towards his goals.

It's safe to say that he wasn't very confident with his physique. He KNEW he had it in him to get a physique he was proud of, both for himself and for his performance on the court. However, he just needed someone to direct and guide him.

David is a really keen squash player, so he wanted to lean up whilst building on his strength in the gym.

What I did for David was completely take the thinking out of it. He no longer needed to spend energy finding the right plans online and questioning whether it was right for his goals.

This allowed David to go into "just do" mode. All he had to do was execute.

And my coaching systems allowed him to do just this:

➡️ My app, which is specifically designed for online coaching, made training, measuring progress and communication SUPER easy to execute

➡️ Weekly check-in CALLS allowed us to easily make adjustments and build an awesome coaching relationship

➡️ My big emphasis on building habits through my Habit Builder sessions allowed David to consistently perform daily behaviors that kept him striving towards his goals

The result?

David dropped 5% in body fat and his strength in the gym, especially on the compound movements, increased.

Exactly what he set out to do!

It's safe to say he is over the moon!

So, if you're someone who is stuck in a cycle of never really making progress, maybe it's time to reach out to a professional to take the thinking out of it and guide you.

Hit the button below to achieve serious RESULTS